Five stages of grief

The five stages of grief, according to psychiatrist Elisabeth Kübler-Ross, are:


1. Denial: Refusing to accept the reality of the loss.


2. Anger: Feeling intense frustration and anger, often at oneself or others.


3. Bargaining: Trying to make deals or promises to reverse the loss or mitigate its impact.


4. Depression: Experiencing deep sadness, despair, or hopelessness.


5. Acceptance: Coming to terms with the reality of the loss and finding a way to move forward.

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